Health Tips Home Remedies For Acidity and Heartburn
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Health Tips Home Remedies For Acidity and Heartburn
Health Tips Home Remedies For Acidity and Heartburn
The stomach produces acid which is very important for digestion. This acid helps in digestion of food by dissolving it. Due to over production of digestive acids by stomach the burning sensation is felt and is known as Acidity. This usually happens due to consumption of spicy foods or alcoholic products. Below are some causes for acidity and some useful home remedy tips for getting relief from acidity.
Causes of Acidity and Heartburn
The following circumstances can create excessive acid in stomach causing acidity and heartburn.
Consumption of rich and spicy foods
Eating speedily, very fast devoid of proper chewing
Eating hurriedly while beneath stress
Inappropriate sleep
Alcohol utilization
Pregnant women may undergo because when the baby grows, the uterus exerts force on the digestive area
Overweight people may bear because of unnecessary pressure on their digestive tract.
Home Remedies For Acidity and Heartburn
* Add sugar to juice of white onions and consume daily, this helps in decreasing acid level of stomach.
* Consumption of milk and milk products is beneficial during acidity.
* Intake of fresh mint juice daily is the best home remedy for acidity .
* Taking a mixture of two teaspoons of apple cider vinegar and two teaspoons of honey in a glass of water before meals, will reduce the chances of acidity and is another good home remedy for acidity.
* Another effective acidity cure is to boil cumin seeds in a glass of water and drink it with meals.
* The fruits like watermelon, banana and cucumber also reduce acidity and is good natural remedy for acidity.
* One of the effective home remedies for acidity is Herbal tea containing spearmint (pudina) and liquorice (mulethi) is also beneficial instead of normal tea, coffee and other aerated drinks.
* Maintaining an upright posture for some time after food will help in preventing reflex.
* Sleep with your head and shoulder on a high pillow for elevation.
* Sprinkle black pepper powder and sugar over pieces of pineapple and consume daily.
* Consume chopped white onions mixed it with sugar and curd.
* Create paste of one tablespoon juice of gooseberry and mix it with 10 grams of black grapes and half tablespoon of honey and consume it daily, in the long term it helps in getting complete relief from acidity.
* Make juice of lemon water with sugar and consume it one hour before lunch daily.
* Consume leaves of tulsi(holy basil) with curd or butter milk.* Sucking a piece of clove will give relief from acidity .
* Drinking water in the early morning controls acidity, as water is a good neutralizer for acid. This is one of the effective acidity treatment .
* Early to bed and early to rise makes a man healthy wealthy and wise is an old and highly beneficial phrase. This good habit will prevent and control acidity.
* A good Home Remedies for Acidity is to take two teaspoonfuls of white vinegar along with your meals. This will help in proper food digestion and will also control the Acidity that occurs in your stomach.
* Frequent use of medicines like aspirin or disprin should be avoided.
* A good acidity remedy is to Suck 10 grams of jaggery after meals will prevent acid formation.
* Intake of spicy foods, fried foods and pickles should be avoided.
* Unripe foods with high pectin content should also be avoided.
* Drinking cabbage juice daily also prevents acidity .
* Raw salad of vegetables like onion, radish should be avoided. This is not a good diet for acidity.
* It's always better to have the dinner at least 2 hours before going to bed.
* A good natural remedy for acidity is to Drink coconut water 3-4 times a day also prevents acidity.
* Drink a glass of cold milk for fast relief of heartburn and acidity.
* Keep a small piece of harad (Terminalia chebula) in your mouth and chew it after every meal.
* Take one piece of clove and suck on it slowly.
* Drink fresh mint juice slowly after meals. It will give you instant acidity relief .
* Drink daily a 1 tsp juice of chebulic myroblan mixed with 1 tsp of amla (Indian gooseberry) juice.
* Eating yogurt will provide immediate relief from acidity. This is one of the effective home remedies for acidity.
* Drinking a glass of water with a teaspoon of soda is also beneficial and is good home remedy for acidity .
* Intake of 1-2 tablespoons of white vinegar also provides best acidity treatment.
* Ginger is a spice well known for its gastrointestinal complaints.
* Take a small piece of ginger and convert it into pulp and add to this an equal amount of coriander. Mix both of them properly. Eat this as this is one of the good Home Remedies for Acidity .
* Keep a small piece of jaggery (gur) in your mouth and slowly suck it. Repeat it every hour till acidity subsides.
* Eat watermelon, banana or cucumber every hour. It is also a good remedy for acidity .
* Eat a few almonds when your feel heartburn symptoms.
* Drink coconut water 4-5 times a day. It is a common natural remedy for acidity .
* Intake of raw garlic is very beneficial. It is an effective cure for acidity .
* Take a mixture of 2 tsp of natural apple cider vinegar and 2 tsp raw honey in a glass of water before meals to prevent acidity or heartburn.
