Health Tips Home Remedies For Body Odour
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Aug
20
Health Tips Home Remedies For Body Odour
Health Tips Home Remedies For Body Odour
Body odor is one of the unpleasant things that we don’t expect. Body odor is affected by what sweat glands emit. If body odor is very unpleasant it may affect your social life.
It is often related with sweating of the body, but the unpleasant odor is mainly due to bacteria present in the sweat. The major non-food reason for body odor due to sweating is the sweat glands under the arms and in the groin area. Poor hygiene is the most common reason for body odor.
Sweating is a natural way for your body to cool off. Sweat glands located in the dermis (middle) layer of your skin produce liquid that is forced to the top of your skin as your body temperature rises. As this liquid (perspiration) evaporates on your skin’s outer layer, your body temperature cools to normal levels.
Because sweat is a necessary function, you should not try to eliminate sweating altogether. However, we all know what kinds of problems sweating can cause
Symptoms for Body odor
Being nervous or anxious could be a symptom of body odor. Heavy sweating due to strenuous physical exercise should tell you that you are going to smell badly. You may feel the unpleasant odor yourself.
Body odor may be due to serious illness. Body odor may be due to kidney disease, fungal infections liver disease and so on If you take some strong medicines then the smell of those medicines may be present in your body odor. Diabetic patients may smell of acetone because of insulin that they take. If you drink alcohol, smoke cigarette or cigar you will have an unpleasant body odor. Body odor may also be due to zinc deficiency, cavities, toxins and so on.
Remedies for Body Odour/Excessive Sweating:
Wear natural fabrics, such as cotton. Synthetic fabrics don’t allow your skin to breathe and force the sweat to stay on your skin without evaporating. Natural fibers allow the sweat to wick away from your skin, making it healthier.
Bathe regularly, using a loofah sponge to thoroughly scrub bacteria away from your body. In hot weather or if you are particularly active, bathe in the morning and the evening.
Thoroughly dry yourself off when you are done bathing. Pay special attention to your toes, your groin and your armpits, in which bacteria like to breed, causing those distinctive body odors. Dry thoroughly and consider using light amounts of talcum powder to keep the areas dry.
Drink plenty of fluids, especially water. By drinking plenty of cool liquids, you will easily bring your body temperature down to manageable levels. Stay away from caffeine or alcohol, however, as these can raise body temperatures and promote sweat.
Avoid spicy foods. While you may love the taste of Thai or Mexican cuisine, stay away from it if you have a problem with heavy sweating.
Eat food rich in zinc, which has been proven to reduce sweat odors. Zinc rich foods include turkey, whole grains, nuts and legumes. On the other hand, avoid odor producing foods like fish and garlic.
Try changing your deodorant. If the popular brands don’t do the trick for you, try going to a health-food store or a medical supply store which may have other more effective products for you to try. Sometimes a simple change is all you need.
